The sacral chakra is the second chakra, the Svadhisthana. It is associated with the emotional body, sensuality, and creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure.
The most common location for the sacral chakra is about three inches below the navel, at the center of your lower belly. In the back, it’s located at the level of the lumbar vertebrae.
The sacral chakra is associated with the following psychological and behavioral functions:
• Emotions, feelings
• Relationships, relating
• Expression of sexuality, sensual pleasure
• Feeling the outer and inner worlds
• Creativity
• Fantasies
The sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensual and sexual desires. Motivated by pleasure, it’s the driving force for the enjoyment of life through the senses, whether it’s auditory, through taste, touch, or sight. Opening your sacral Chakra allows you to “feel” the world around and in us. As such, it’s an important chakra at the foundation of our feeling of well-being. As humans, it is part of our nature to create. This creativity can be expressed as procreation but the second chakra energy is certainly not limited to making babies. When we cook, bake, or garden, we are creating. We create when we find a new solution to an old problem. Any time we take raw materials, physical or mental, and transform them into something new, we are using our creative energy.
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